{"id":80,"date":"2025-06-26T20:47:06","date_gmt":"2025-06-26T20:47:06","guid":{"rendered":"https:\/\/meditacionfacil.com\/?p=80"},"modified":"2025-06-26T21:13:01","modified_gmt":"2025-06-26T21:13:01","slug":"guia-paso-a-paso-meditacion","status":"publish","type":"post","link":"https:\/\/meditacionfacil.com\/?p=80","title":{"rendered":"C\u00f3mo crear el h\u00e1bito de la meditaci\u00f3n en 7 d\u00edas: gu\u00eda paso a paso para principiantes"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\">C\u00f3mo crear el h\u00e1bito de la meditaci\u00f3n en 7 d\u00edas: gu\u00eda paso a paso para principiantes<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">La <strong>meditaci\u00f3n<\/strong> es una pr\u00e1ctica milenaria que ha demostrado m\u00faltiples beneficios para la mente y el cuerpo. Sin embargo, para muchas personas, empezar a meditar y mantener el h\u00e1bito puede ser un desaf\u00edo. Si eres principiante, quiz\u00e1s te hayas preguntado: <em>\u00bfC\u00f3mo puedo crear el h\u00e1bito de la meditaci\u00f3n sin rendirme a los pocos d\u00edas?<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En este art\u00edculo, aprender\u00e1s c\u00f3mo establecer una rutina de meditaci\u00f3n s\u00f3lida en solo 7 d\u00edas, con consejos pr\u00e1cticos y t\u00e9cnicas sencillas para integrar la meditaci\u00f3n en tu vida diaria.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/meditacionfacil.com\/wp-content\/uploads\/2025\/06\/gyan-mudra-de-cerca-1024x683.jpg\" alt=\" Mujer meditando en posici\u00f3n de loto, respiraci\u00f3n consciente para reducir el estr\u00e9s\n\n\" class=\"wp-image-84\" srcset=\"https:\/\/meditacionfacil.com\/wp-content\/uploads\/2025\/06\/gyan-mudra-de-cerca-1024x683.jpg 1024w, https:\/\/meditacionfacil.com\/wp-content\/uploads\/2025\/06\/gyan-mudra-de-cerca-300x200.jpg 300w, https:\/\/meditacionfacil.com\/wp-content\/uploads\/2025\/06\/gyan-mudra-de-cerca-768x512.jpg 768w, https:\/\/meditacionfacil.com\/wp-content\/uploads\/2025\/06\/gyan-mudra-de-cerca-1536x1024.jpg 1536w, https:\/\/meditacionfacil.com\/wp-content\/uploads\/2025\/06\/gyan-mudra-de-cerca-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Gyan mudra close up, woman joining together the tip of index finger with thumb, wearing wrist bracelets, practicing yoga in concentration pose, stress relieve exercise at home, focus on right hand<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfPor qu\u00e9 cuesta tanto comenzar a meditar?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Antes de entrar en el plan de 7 d\u00edas, es importante entender por qu\u00e9 tantas personas abandonan la meditaci\u00f3n antes de notar sus beneficios:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Expectativas irreales<\/strong>: esperar \u201cvaciar la mente\u201d o no tener distracciones desde el primer d\u00eda.<\/li>\n\n\n\n<li><strong>Falta de constancia<\/strong>: meditar de forma irregular impide generar un h\u00e1bito estable.<\/li>\n\n\n\n<li><strong>Desmotivaci\u00f3n<\/strong>: no percibir resultados inmediatos puede frustrar a los principiantes.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">La clave para superar estos obst\u00e1culos es <strong>empezar poco a poco<\/strong>, con un plan realista que se adapte a tu estilo de vida.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Beneficios de meditar a diario<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Establecer un h\u00e1bito de <strong>meditaci\u00f3n diaria<\/strong> puede transformar tu vida. Algunos beneficios respaldados por estudios cient\u00edficos son:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reducci\u00f3n del estr\u00e9s y la ansiedad<\/li>\n\n\n\n<li>Mayor capacidad de concentraci\u00f3n<\/li>\n\n\n\n<li>Regulaci\u00f3n emocional<\/li>\n\n\n\n<li>Mejor calidad del sue\u00f1o<\/li>\n\n\n\n<li>Mayor sensaci\u00f3n de calma y bienestar<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Con estos beneficios en mente, vamos al plan de 7 d\u00edas para comenzar a meditar y convertirlo en parte de tu rutina.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Plan de 7 d\u00edas para crear el h\u00e1bito de la meditaci\u00f3n<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">A continuaci\u00f3n, te presento un m\u00e9todo paso a paso para crear el h\u00e1bito de meditar en una semana.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">D\u00eda 1: Prepara tu espacio y tu mente<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Busca un lugar tranquilo de tu casa donde puedas estar sin interrupciones. Puede ser un rinc\u00f3n de tu habitaci\u00f3n o la sala, siempre que sea c\u00f3modo y silencioso.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dedica 5 minutos a sentarte, cerrar los ojos y centrarte en tu respiraci\u00f3n, sin expectativas. Solo nota c\u00f3mo entra y sale el aire.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Consejo<\/strong>: Si te ayuda, pon una alarma suave para no estar pendiente del reloj.<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"541\" src=\"https:\/\/meditacionfacil.com\/wp-content\/uploads\/2025\/06\/vista-lateral-de-mujer-joven-hacer-yoga-en-casa-1024x541.jpg\" alt=\"Persona practicando meditaci\u00f3n para principiantes en casa, postura relajada y ambiente tranquilo\" class=\"wp-image-82\" srcset=\"https:\/\/meditacionfacil.com\/wp-content\/uploads\/2025\/06\/vista-lateral-de-mujer-joven-hacer-yoga-en-casa-1024x541.jpg 1024w, https:\/\/meditacionfacil.com\/wp-content\/uploads\/2025\/06\/vista-lateral-de-mujer-joven-hacer-yoga-en-casa-300x158.jpg 300w, https:\/\/meditacionfacil.com\/wp-content\/uploads\/2025\/06\/vista-lateral-de-mujer-joven-hacer-yoga-en-casa-768x406.jpg 768w, https:\/\/meditacionfacil.com\/wp-content\/uploads\/2025\/06\/vista-lateral-de-mujer-joven-hacer-yoga-en-casa-1536x811.jpg 1536w, https:\/\/meditacionfacil.com\/wp-content\/uploads\/2025\/06\/vista-lateral-de-mujer-joven-hacer-yoga-en-casa-2048x1082.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">D\u00eda 2: Establece una hora fija<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La regularidad es clave para cualquier h\u00e1bito. Elige una hora del d\u00eda para meditar, preferiblemente la misma todos los d\u00edas:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Por la ma\u00f1ana, para empezar con claridad<\/li>\n\n\n\n<li>O por la noche, para relajar tu mente<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Repite tu meditaci\u00f3n de 5 minutos centrada en la respiraci\u00f3n, manteniendo el mismo lugar y postura.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">D\u00eda 3: Introduce una t\u00e9cnica sencilla<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Hoy puedes probar una t\u00e9cnica b\u00e1sica de <strong>atenci\u00f3n plena (mindfulness)<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mientras respiras, observa las sensaciones corporales<\/li>\n\n\n\n<li>Si surge un pensamiento, no lo sigas: vuelve suavemente a la respiraci\u00f3n<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Sigue con 5 a 7 minutos, en tu horario habitual.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">D\u00eda 4: Usa una meditaci\u00f3n guiada<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Para muchos principiantes, una <strong>meditaci\u00f3n guiada<\/strong> resulta m\u00e1s sencilla que el silencio absoluto. Busca un audio para meditar (hay muchos gratuitos en YouTube, Insight Timer o Calm) y sigue las indicaciones durante 7 a 10 minutos.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">D\u00eda 5: Anota tu experiencia<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Hoy a\u00f1ade un peque\u00f1o diario de meditaci\u00f3n. Al terminar, escribe en una libreta:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>C\u00f3mo te sentiste<\/li>\n\n\n\n<li>Qu\u00e9 distracciones tuviste<\/li>\n\n\n\n<li>C\u00f3mo te afect\u00f3 el ejercicio<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Esto refuerza tu compromiso y te ayuda a ver tu progreso.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">D\u00eda 6: Aumenta el tiempo gradualmente<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Si te sientes c\u00f3modo, extiende la pr\u00e1ctica a 10 o 12 minutos. Puedes continuar con la meditaci\u00f3n guiada o en silencio, seg\u00fan prefieras.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"> <strong>Tip<\/strong>: No te preocupes si te distraes. Es completamente normal y parte del proceso.<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">D\u00eda 7: Revisi\u00f3n y compromiso a futuro<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a1Felicidades! Has meditado 7 d\u00edas seguidos. Hoy dedica unos minutos a revisar:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Qu\u00e9 beneficios notaste<\/li>\n\n\n\n<li>Qu\u00e9 dificultades surgieron<\/li>\n\n\n\n<li>C\u00f3mo puedes mantener el h\u00e1bito<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Intenta fijarte como objetivo continuar con al menos 10 minutos diarios durante las pr\u00f3ximas semanas.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Consejos extra para mantener la meditaci\u00f3n en el tiempo<\/h1>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>S\u00e9 amable contigo mismo<\/strong>: no hay forma \u00abperfecta\u00bb de meditar<\/li>\n\n\n\n<li><strong>No busques resultados inmediatos<\/strong>: los cambios requieren constancia<\/li>\n\n\n\n<li><strong>Comparte tu experiencia<\/strong>: hablarlo con otros refuerza tu compromiso<\/li>\n\n\n\n<li><strong>Ap\u00f3yate en recursos<\/strong>: audios, apps o clases presenciales ayudan a mantener la pr\u00e1ctica<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Preguntas frecuentes sobre el h\u00e1bito de la meditaci\u00f3n<\/h1>\n\n\n\n<h3 class=\"wp-block-heading\">\u00bfCu\u00e1nto tiempo debo meditar cada d\u00eda?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Si est\u00e1s empezando, <strong>5 a 10 minutos diarios<\/strong> son suficientes. Con el tiempo, puedes aumentar a 15 o 20 minutos seg\u00fan tu disponibilidad.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u00bfEs mejor meditar por la ma\u00f1ana o por la noche?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">No hay una regla fija. Lo importante es que elijas un momento donde puedas mantener la regularidad. Algunas personas disfrutan meditar por la ma\u00f1ana, otras al final del d\u00eda.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u00bfQu\u00e9 pasa si me distraigo al meditar?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Es normal que aparezcan pensamientos. La pr\u00e1ctica consiste en <strong>notar<\/strong> esas distracciones y volver a centrarte, sin juzgarte. Esa es, de hecho, la esencia de la meditaci\u00f3n.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u00bfPuedo meditar acostado?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00ed, aunque puede que te duermas con m\u00e1s facilidad. Si lo haces acostado, mant\u00e9n una postura c\u00f3moda pero con cierta activaci\u00f3n para no dormirte.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Conclusi\u00f3n<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Crear el <strong>h\u00e1bito de meditar<\/strong> en solo 7 d\u00edas es posible si sigues estos pasos. Recuerda que la meditaci\u00f3n no es una competencia, sino una pr\u00e1ctica constante de autoconocimiento y bienestar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si quieres profundizar m\u00e1s en t\u00e9cnicas de meditaci\u00f3n y mejorar tu pr\u00e1ctica, visita nuestra <a href=\"#\">gu\u00eda completa para meditar si eres principiante<\/a> con ejercicios, audios y recomendaciones \u00fatiles.<\/p>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-a789f8cc alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n\t\t\t<div class=\"wp-block-uagb-post-grid uagb-post-grid  uagb-post__image-position-top uagb-post__image-enabled uagb-block-64c534f2     uagb-post__items uagb-post__columns-3 is-grid uagb-post__columns-tablet-2 uagb-post__columns-mobile-1 uagb-post__equal-height\" data-total=\"1\" style=\"\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/meditacionfacil.com\/?p=88\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/meditacionfacil.com\/wp-content\/uploads\/2025\/06\/vista-frontal-del-paciente-acostado-boca-arriba-y-hablando-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/meditacionfacil.com\/wp-content\/uploads\/2025\/06\/vista-frontal-del-paciente-acostado-boca-arriba-y-hablando-1024x683.jpg 1024w, https:\/\/meditacionfacil.com\/wp-content\/uploads\/2025\/06\/vista-frontal-del-paciente-acostado-boca-arriba-y-hablando-300x200.jpg 300w, https:\/\/meditacionfacil.com\/wp-content\/uploads\/2025\/06\/vista-frontal-del-paciente-acostado-boca-arriba-y-hablando-768x512.jpg 768w, https:\/\/meditacionfacil.com\/wp-content\/uploads\/2025\/06\/vista-frontal-del-paciente-acostado-boca-arriba-y-hablando-1536x1024.jpg 1536w, https:\/\/meditacionfacil.com\/wp-content\/uploads\/2025\/06\/vista-frontal-del-paciente-acostado-boca-arriba-y-hablando-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/meditacionfacil.com\/?p=88\" target=\"_self\" rel=\"bookmark noopener noreferrer\">5 errores comunes al meditar y c\u00f3mo evitarlos<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2025-06-26T21:01:14+00:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\t26\/06\/2025\t\t\t\t<\/time>\n\t\t\t\t\t\t\t<span class=\"uagb-post__comment\">\n\t\t\t\t<span class=\"dashicons-admin-comments dashicons\"><\/span>\t\t\t\t\tNo hay comentarios\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>5 errores comunes que cometen los principiantes al meditar (y c\u00f3mo evitarlos) La meditaci\u00f3n se&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/meditacionfacil.com\/?p=88\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Leer m\u00e1s<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/meditacionfacil.com\/?p=80\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/meditacionfacil.com\/wp-content\/uploads\/2025\/06\/gyan-mudra-de-cerca-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/meditacionfacil.com\/wp-content\/uploads\/2025\/06\/gyan-mudra-de-cerca-1024x683.jpg 1024w, https:\/\/meditacionfacil.com\/wp-content\/uploads\/2025\/06\/gyan-mudra-de-cerca-300x200.jpg 300w, https:\/\/meditacionfacil.com\/wp-content\/uploads\/2025\/06\/gyan-mudra-de-cerca-768x512.jpg 768w, https:\/\/meditacionfacil.com\/wp-content\/uploads\/2025\/06\/gyan-mudra-de-cerca-1536x1024.jpg 1536w, https:\/\/meditacionfacil.com\/wp-content\/uploads\/2025\/06\/gyan-mudra-de-cerca-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/meditacionfacil.com\/?p=80\" target=\"_self\" rel=\"bookmark noopener noreferrer\">C\u00f3mo crear el h\u00e1bito de la meditaci\u00f3n en 7 d\u00edas: gu\u00eda paso a paso para principiantes<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2025-06-26T20:47:06+00:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\t26\/06\/2025\t\t\t\t<\/time>\n\t\t\t\t\t\t\t<span class=\"uagb-post__comment\">\n\t\t\t\t<span class=\"dashicons-admin-comments dashicons\"><\/span>\t\t\t\t\tNo hay comentarios\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>C\u00f3mo crear el h\u00e1bito de la meditaci\u00f3n en 7 d\u00edas: gu\u00eda paso a paso para&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/meditacionfacil.com\/?p=80\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Leer m\u00e1s<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u00f3mo crear el h\u00e1bito de la meditaci\u00f3n en 7 d\u00edas: gu\u00eda paso a paso para principiantes La meditaci\u00f3n es una 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